The Workbook for Emotional Healing & Mind–Body Connection
You know how when you’re stressed your shoulders get tight? Or your stomach is in knots when you’re anxious?
That’s not random, your body is showing you something. Anxiety in your stomach usually means you’re trying to control the outcome of a situation. And when you can’t control it, your body locks up and keeps the emotion stuck. Welcome to your Solar Plexus. Your power hub. When you’re not in control you’re anxious and when you’re in your power you’re at ease.
This is what most of us experience without even realizing it. Old wounds, childhood stuff, and daily stress … it all shows up in the body. That’s why I created Your Soul’s Capacity.
Learn where emotions live in your body & the wounds attached to them
It connects emotions to the body, so you can see exactly where your pain, triggers, and wounds are showing up.
Your Soul’s Capacity is a workbook that helps you understand your emotions, connect them to what’s happening in your body, and start healing the patterns that keep repeating. Each week focuses on one chakra at a time with daily rituals, journaling prompts, and simple sound practices to release stored stress. Inside, you’ll find a clear, step-by-step framework to identify where you’re blocked and begin reconnecting your feelings, body, and thoughts.